After a 30-year career in marketing and sales—and a lifelong love of exercise—I followed God’s leading to combine my professional experience, passion for fitness, and personal faith to help others strengthen both body and spirit.
As an ACE-Certified Personal Trainer, Health Coach, and Group Fitness Instructor, I’ve spent more than two decades designing programs that make exercise approachable, enjoyable, and meaningful for every stage of life. Early in my career, I created the Exercise With Mommy video series and later co-developed an obesity prevention program for pregnant women that received grant funding and became Fit4AllMoms at Johns Hopkins All Children’s Hospital.
Through my company, Focused Fitness Solutions, I’ve helped women lose weight, build strength, and improve their overall health through comprehensive wellness programs that integrate exercise, nutrition, and health coaching. Creating convenient and affordable ways for people of all incomes and backgrounds to maintain a fitness routine, eat healthy, and build community is at the heart of everything I create.
Now, through Exercise in Faith, I’m bringing that same approach to a new mission—helping families and communities live healthier, happier lives by spending time with both Jesus and exercise. Exercise in Faith is just getting started, with its first major initiative launching in 2026 to serve kids and families through Kingdom Fitness, a Christian fitness app.